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Vitamins A, C, E and D are crucial to protect the skin from the aging effects of UV exposure(12/07/2011)
Antioxidants can help protect our skin by ingesting the key potent antioxidant vitamins A, C, E and D. This does not preclude the need to use sunscreens however, which will not only provide antioxidant protection, but also guards against sunburn and inflammation. Several studies have demonstrated that antioxidant dense foods may increase the skin's tolerance to ultraviolet (UV) exposure. A 2006 Journal Of Nutrition study concluded that a high antioxidant flavonoid rich cocoa drink increased t... [more]
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